You're ready to optimise fertility with my pre-conception lifestyle checklist

Prepare for pregnancy using this pre-conception lifestyle checklist for HIM and for HER, that will help you optimise your fertility and ease your worry that you've missed something!

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    Nutrition

    My pre-conception lifestyle checklist backed by the latest in fertility nutrition research, provides you with measurable daily and weekly targets for different foods, and a few top tips on what to avoid too!

    Lifestyle

    Targets for activity levels, and alcohol, plus when to start taking a prenatal supplement plus nutrients to be on the look out for to avoid deficiency!

    Environment

    Our diet is one of biggest souces of endocrine disrupting chemicals, namely BPA and phthalates, get my top tips on how to make some simple swaps to reduce these nasties in your diet.